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“Time” for Change

When you hear the term “time management,” how do you respond? Do you cringe, or roll your eyes, or break out in a cold sweat? Or does it excite and inspire you? Or – tell the truth, now – have you become numb to the term, so you hardly even notice it anymore?

Whatever your feelings on the subject, it’s one we simply cannot escape. Time management has become its own industry, and in one form or another, a part of daily life. When I started writing this post, I did a search for time management articles and in one second there were 2.8 billion – with a “b” – hits! (As an aside, I nearly got waylaid from this post by my curiosity over whether all cultures struggle this much with “time management,” or if the U.S. is in the lead here…but that’s different research for a different post.)

Frankly, I am a huge fan of time management. Moving things around on the calendar is soothing to me. I coach people on managing their time, and I think it is equal parts art and science. Some folks are born with an innate ability to organize tasks in such a way that they are super productive. I’m one of those people.

However, I confess that sometimes I feel like I’m trying to wrestle my schedule and pin it to the mat, to conquer time itself, and it can feel futile some days! I squeeze things into every slot available, and yet there are more things I feel I need to fit into each day or each week. Even those of us who are pretty good at this game can quickly become overwhelmed.

But God doesn’t. Recently, in prayer time, God blessed me with a new way of looking at “time management,” and it has been a game-changer! And as God tends to do, He made it super simple. It’s a matter of changing one tiny but incredibly significant word: “management.” What if I toss that word out and replace it with the word “stewardship?” So, our new term is “time stewardship.”Ahhhh…think on that one for a moment! Run that over your tongue and around your mind.

Many of us are familiar with the idea of financial stewardship, but not so much time stewardship. What would it look like if I viewed the way I spend my time in the same way I view how I spend my money? I view the money that comes into our home as His money (which it is); I can also choose to view the time I am given each day as if it were His time (which it is)!

This shift of perspective leads me to want to learn what He would say about how to apportion time and tasks. It causes me want to honor Him in how I steward the hours in each day and week. It inspires me to treat the time I have been gifted with greater care and gentleness. With this new dynamic comes a shift of focus; from my wants to His desires for me.

I’m curious to know if this teensy little word change has a similar impact on you! Leave me a comment and let me know!

If you still struggle with how best to steward your time and think you could benefit from some coaching in this area, contact me and we can partner with God and help you get unstuck!

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Pamper Yourself!

Stress Management Tip #3 – Self-Care and Creativity

Self-care is a concept that is often dismissed by women, frequently because they feel guilty for devoting time to themselves instead of those around them.  Christian women in particular often consider self-care “wrong” or “bad.”  After all, the Bible makes a point of teaching that Christians are to be humble and put others first, right (e.g., Phil. 2:3)?  Well guess what . . . Scripture also teaches that our body is the temple of the Holy Spirit (1 Cor. 6:19) and that we are to take care of it (1 Cor. 3:17).  Proverbs 14:30 teaches that “a heart at peace gives life to the body,” and being so stressed out we can’t fit rest and self-care into our schedule is at odds with having a peaceful heart, wouldn’t you say?

If that’s not enough, the benefits of self-care are backed by science.  Research reveals that taking a “creative break” can be relaxing and rejuvenating.  A recent study demonstrated that participants of varying levels of experience, after engaging in artistic expression for only forty-five minutes, experienced a significant reduction in levels of the stress hormone cortisol (Kaimal, Ray & Muniz, 2016).  Another study found that artistic expression, including dance, writing, visual art (painting, crafting), and music, were beneficial to mental health.  The results of that study “indicated that creative engagement can decrease anxiety, stress, and mood disturbances” (emphasis mine) (Stuckey and Nobel, 2010, p. 261).  Thus, there is ample biblical and scientific support for embracing the discipline of self-care (yes, I called it a discipline!).

Dear one, if you’re earnestly trying to learn effective stress management techniques, you simply must get comfortable with the idea of taking care of YOU, and even – gasp! – pampering yourself!  Try making a list of the things you find relaxing and indulgent, but that don’t cause you to feel guilty afterward (i.e., eating a pint of full-fat ice cream in one sitting, after consuming half a pizza, is not recommended).  So what brave step will you take toward caring for yourself?  It can be simple, inexpensive, and doesn’t even have to take that much time.  Maybe give yourself a pedicure and paint your toes a wild color you love!  Or, or settle in with a favorite book for even half an hour.  Make a crafting date with yourself and get creative making something pretty!  You could sit quietly and listen to soothing music (or, provided you don’t have neighbors super close, turn up your favorite “happy song” and belt it out!), buy yourself some flowers, take a long walk in the woods, have a “home spa” night, take a hot soak . . . whatever it is, it will be unique to you and whatever you’re in the mood for.  Precious one, do this for yourself!

Need individual guidance on how to de-stress your life? Contact me for one-on-one stress management coaching in person, via phone, or on FaceTime!

References

Kaimal, G., Ray, K. & Muniz, J. (2016). Reduction of cortisol levels and participants’ responses following art making.  Art Therapy: Journal of the American Art Therapy Association33(2), 74-80. doi: 10.1080/07421656.2016.1166832

Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health100(2), 254–263. http://doi.org/10.2105/AJPH.2008.156497