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The Best Gift Ever!

This week, we celebrate the beginning of the most significant life ever lived on this earth. The beginning of the ultimate rescue. The arrival of the key to peace.

This life would not be easy. The life of a King who chose poverty over riches, who lived as equal to the Father but as humble as a servant. The life of a man who refused to be enslaved by his flesh, in order that he could offer us freedom.

This week we will celebrate the beginning of the most precious life ever lived, the life of a man who taught, who wept, who laughed with his friends and experienced anguish like few of us will ever know. A man who loved like none of us are capable of loving. A young life ended unjustly, tragically, and voluntarily. A life that was lived, and ended, to give us a gift. The gift of salvation.

In light of such a gift, our response must be simple and true; we must be thankful. And the fruit of such a depth of gratitude is to live a life in service to the giver of such a magnificent gift.

It can be easy to get “wrapped up” in giving and receiving gifts to and from loved ones. But don’t forget, in this season of busyness and in these days of chaos and uncertainty, that there has only ever been one gift that really and truly matters. One gift that transcends time and the temporal. One gift we cannot hold in our hands, only in our hearts. It is the gift of the Christ. If you have not yet received this gift, I believe your soul is eager and longing to. Please, reach out to me or another believer you know; the gift we have been given longs to be the best gift you’ll ever receive, as well!

Let us celebrate with awe, reverence, and purest joy this Christmas. Happy birthday, Lord Jesus the Christ!

From our home to yours, merry Christmas.

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Myth-Busting the Quest for Purpose (Part Two)

Last week I told you what I used to believe about the “Quest for Purpose,” and how God lovingly corrected me, pointing out to me what I was missing. This week I’ll tell you how He filled in the blanks and graciously turned on a light bulb in my head, giving me clarity on what our one true purpose in life really is…

What God Says

You see, God has gifted us all with a unique combination of specific gifts, talents, passions, personalities, and temperaments. And I believe in various seasons of life He gives us assignments to accomplish utilizing those gifts, talents, passions, etc. As it turns out, our purpose is to be obedient to Him and to use them however he requests.

DON’T MISS THAT.

It is our purpose on this earth to be obedient in every season, no matter what tasks God assigns us! OBEDIENCE IS OUR *ONE* PURPOSE! Our gifts are not our purpose. Our passions are not our purpose. Our talents are not our purpose. Using them IN OBEDIENCE TO GOD is our purpose.

Throughout the Bible God calls His people to be obedient: Abraham, Moses, John the Baptist, Matthew, Peter, Paul, and countless others, including the generations to come (that includes us).

  • God required obedience of the Israelites in the desert: “Now therefore, if you will indeed obey my voice and keep my covenant, you shall be my treasured possession among all peoples…” (Exodus 19:5). Note the promise attached to this request for obedience!
  • Jesus says to his followers: “If you love me, keep my commandments” (John 14:15).
  • The Holy Spirit, through James, admonishes believers to be “doers of the Word” (James 1:22).

Jesus set the example:

  • “And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross” (Phil. 2:8)
  • “Father, if you are willing, take this cup from me; yet not my will, but yours be done” (Luke 22:42, emphasis mine).
  • “…but he comes so that the world may learn that I love the Father and do exactly what my Father has commanded me” (John 14:31, Jesus speaking, emphasis mine).
  • “So whatever I say is just what the Father has told me to say” (John 12:50, Jesus speaking, emphasis mine).

There are promised blessings attached to obedience:

  • God will make His home with us (John 14:23).
  • We will “eat the good of the land” (Isaiah 1:19).
  • He will “open the floodgates of heaven and pour out so much blessing that there will not be enough room to store it” (Mal. 3:10).
  • “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven” (Matt. 7:21, emphasis mine). Note that this one begins with a warning!

There are more, and I encourage you to search the Scriptures for yourself to learn what God says about being obedient, along with the blessings that come with it – AND the dangers of disobedience.

Making it Practical

Here’s another example: Say my vocation is “auto mechanic.” That does not mean it is my purpose, even if I am the best auto mechanic ever, anywhere, in all of history. It means merely that that is the VOCATION God has blessed me with and skilled me to do. Now, if a single mom comes in with three kids in her car, which has a leaky exhaust that will prevent it from passing inspection, it is my JOB to fix her car. But let’s say God tells me to slip a $50 bill into the console where she can find it later on, or to do the repair without charging her for labor. My PURPOSE in that moment is to be obedient to His instruction, in the situation He has placed me through my vocation.

But let’s make it a bigger stretch: Say that in this same scenario God asks me, the mechanic, to find out who in my neighborhood is in need and anonymously put a bag of groceries on their doorstep. Now, even though my VOCATION is as a mechanic, God is asking me to do something completely unrelated to that vocation. My PURPOSE is still obedience to Him.

For the longest time, I thought my purpose was synonymous with my job. Not true. My purpose is to be obedient to whatever He asks me to do, whenever He asks me to do it, whether I’m at work, at church, crossing the street, shopping for groceries, or sitting inside my home watching Netflix.

So Stop It Already

Stop searching and striving for your “purpose” in life and start resting and trusting and listening for that still, small voice. He will tell you what to do, where to go, who to reach out to, what job to take, which school to go to, who to date/not to date, and on and on and on. Your purpose is to say, “YES, LORD!” To be obedient to WHATEVER He calls you to do.

Now, I know some of you may be rolling your eyes and thinking I’m a bit slow. I’m sincerely overjoyed for you that you have figured this out already!

But for the rest of you folks who, along with me, have toiled and searched and grieved over what we’re supposed to be doing with our lives to serve God best, what He put us here to do, “what our purpose is”; it is this one simple, yet often incredibly difficult, small but often overwhelming, thing:

Our purpose is to be obedient to God. To say, “Yes, Lord.” To say, “You chose me, and I will go.”

That’s it.

Be sure to subscribe to this blog and like my Facebook page (https://www.facebook.com/angelaglicklifecoach) to stay up to date on future blog posts and other meanderings.

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Myth-Busting the Quest for Purpose

STOP SEARCHING FOR YOUR PURPOSE!

Yes, you read that right. I want you to stop searching for your purpose. Those words are hard to write, because for years now, I’ve spent hours in prayer concentrated on figuring out my purpose, toiling, taking assessments, crying, journaling, reading the books and doing the Bible studies, striving to the point of exhaustion. The “Quest for Purpose” has become a billion-dollar industry, and I’ve done my share over the years to contribute. All along, I was missing the forest for the trees! Thankfully, God recently shed some light on this for me. You know, like He does.

What I Believed (Erroneously)

I have long believed the sometimes-troubling idea that we do not have onepurpose in this life. Rather, I believed that our purpose changes from season to season, though there is often something of a common thread running through those seasons.

An Example

For example, if a young woman is gifted in finance, has the appropriate degrees, and excellent job prospects, but becomes pregnant, there may be a period in her life when she is a stay-at-home mom. Her purpose, under my former way of thinking, may then be to use her financial prowess to the best benefit of her household. Then, perhaps, at a future time in her life her purpose (again, according to my former way of thinking), might be to use part of her income from one of those excellent job prospects to sponsor a missionary or help fund the building of a church. 

The common thread is her financial skills. The seasons are her youth, stay-at-home motherhood, and attending to her career goals.

The Missing Piece

This is a good start, but an important foundational piece is missing here – her actual purpose. The above example merely demonstrates how she uses a specific gift from one season of life to the next. That is not to say that God won’t use us to bless others through our gifts, because He will. That is why He has given them to us; not for our benefit, but to bless others!

But understand this: Her gifting is not her purpose. Which is reassuring because we are blessed with multiple gifts and talents. That being true, this is where many of us get confused, bogged down, frustrated, and sometimes lose hope and motivation. Here’s why: If we have four outstanding talents (cooking, making people laugh, painting breathtaking art and juggling, for example), and we don’t understand what our ONE TRUE PURPOSE is, we may spend a lot of time, energy and money barking up the wrong tree. FOUR TIMES (or more)!

The Answer

Next week, I’ll share with you what God has laid on my heart about the “Quest for Purpose” – a topic I’ve talked about, blogged on and completely misunderstood for years! Be sure to subscribe to this blog and like my Facebook page (https://www.facebook.com/angelaglicklifecoach) for part two, and to stay up to date on future blog posts and other meanderings.

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Hope is a Choice

If you know me you probably know that I believe everything we do, where we find ourselves in life, the people who are in our lives . . . all are the result of choices we made.  It took me a long time to accept this truth (because I’ve made some colossally unhealthy choices in my life) and now I “preach” it often. 

Our choices lead us to people, places and situations in life, and they are almost always choices we have consciously made.  Furthermore, we are responsible for choosing our responses to people, events and circumstances.  Accepting that our choices are ours alone, and taking responsibility for the harmful ones as well as the healthy ones, is vital to our growth.

Recently, I gave a talk to a group of women about choices – taking responsibility for them and making healthy ones.  A couple of days later God used my own words to snap me out of a very dark place I was [choosing to be] stuck in.  I had been going through a major season of struggle and felt like I was losing.  I finally came completely untethered in my prayer time one morning and was railing at God through my tears of hurt and anger, and yelled out to Him that I was tired of hoping and being disappointed, and “why should I bother to keep hoping anyway?!” And you know what He graciously said? 

God’s response: “Hope is a choice.”

That pretty much stopped me dead in my tracks. 

I made the healthy choice.  The circumstances haven’t changed.  The answers haven’t come.  The waiting continues.  But choosing hope – sometimes multiple times a day – has made it easier to be where I am, in the uncertainty and the often uneasy stillness.  Choosing hope gives me the courage to dare to look forward to whatever God has in store for me and to rest in the knowledge that it will be good because He is good.

Of course, I can’t post something about choices or about hope without saying that we can also choose whether or not we respond to God’s call on our life, be it to salvation, a career, a geographical location, or whatever.  If you want to talk to me about that choice, and about the ultimate Source of hope, please message me and I’d be honored to talk to you about this.

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Practical Steps to Finding Your Purpose

Trying to figure out who you are, what you’re meant to be, and do? I believe the below exercises from my personal experience can help you!

Take a moment at the end of each day to ask yourself what during the day made you feel most alive, closest to God.  This next bit is important: write it down

Then take a few moments at the end of the week – I usually do this on Saturday before my weekend sweeps me away – and see if you can remember what those moments were.

What moments during the week stand out to you the most as you consider what left you feeling energized and connected to God?  They probably spring to mind fairly easily. 

Now look at your notes from the end of each day.  Which ones did you remember before you looked? Those are important, so make a special note of those on a separate sheet, or highlight them. 

Which moments slipped your mind?  How energized do they make you feel now, looking back on them?  If they don’t really spark anything, maybe you can let them go a bit, or save them for future contemplation.  If they merely slipped your mind but now that you see them you can’t understand how they escaped your memory, highlight them. 

Over time, continue to check this list and see what types of activities and situations continually feel fulfilling, energizing and leave you feeling closer and more intimately connected with God.

These may give you important guidance toward your “calling”!

I’d love to hear/read about any insights you gain from this exercise (which will, of course, take a bit of time, so be patient)!

If you need further help with this, or other help navigating your spiritual development, I’d be honored to help.  Just contact me at AngelaGlickLifeCoach@gmail.com!

Photo credit: ID 74060492 © Marek Uliasz | Dreamstime.com

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Gauge Your Goals!

So.  How are those New Year’s resolutions going, now that we’re a few weeks into the new year?  Are you scoring 100% success on the goals you set?  If so, huge congrats to you!  Take a deep breath, pat yourself on the back and give yourself a gold star (really – I do this sometimes)!  But this post may not interest you – yet, anyway.  Come back in a month or two if you need to.

For the rest of us – the ones who are coming close but not quite nailing it the way we want to, or those of us who are really struggling to meet our goals, or even those who don’t remember what their goals were – I have a couple of reassuring thoughts to share.  They’re ideas you are probably already aware of, but sometimes we need someone to remind us . . .

  • Reevaluate.  Consistently and frequently re-evaluate your goals.  I do this every couple of weeks anyway, and again at the end of the month, to keep myself from getting too far off track.  If you’re really frustrated and your goals are so overwhelming at this point that you don’t even want to review them, it’s likely that you have overestimated your time and capacity for meeting your goals.  Take a deep breath and remember that it’s okay!  This is totally fixable!  Tell your ego to hush and let you think . . .  
  • Reclaim.  Make sure the goals you set are your goals, not goals you think you should set because of outside influences.  Be careful that you set goals that you can take full ownership of, that you are motivated to work toward; and know your “why” behind each goal or set of goals. 
  • Resize.  Consider downscaling the goal.  Breathe.  It’s okay!  Downscaling takes courage for some of us!  It’s easy to be caught up in the “new year, new you” mindset and be overly ambitious right out of the gate, then look at our goals and think we must have been crazy for setting them or feel completely overwhelmed and want to throw in the towel.  Don’t give up!  It doesn’t have to be all-or-nothing. 
    For exampl
    e, if I set out to read one book per month but school is taking more time than I anticipated this semester, or work has gotten crazy busy and looks like it’ll stay that way for a while, I might need to set a goal of one book every two months.  Or maybe I simply need to let myself off the hook for that January book, read what I can, and try again next month.  This is not the same as quitting!
  • Reset.  Pick yourself up, dust yourself off, set your chin, square your shoulders, and start working toward your shiny new/newly revised and more achievable goals!  (Andpat yourself on the back for adulting like a boss!)
  • Reflect.  Set a reminder on your calendar or your to-do list (or both!) to come back and review your goals regularly, as it works best for you.  Maybe it’s monthly, maybe quarterly, or more often if you need to (and can do so without slipping into perfectionism).  It’s easier to make tiny adjustments than huge ones, so don’t go too long without checking in with your goals for making your hopes and dreams become reality!  And you may even want to bookmark this post or save it somewhere for future reference.
  • Reach out.  If you’re struggling with goal-setting and/or maintaining your goals and you want some help, contact me for a bit of coaching to set you on the right track for your unique needs!

Remember:  there is no shame, only wisdom, in recognizing you’ve overestimated your time and/or capacity for the goals you’ve set, or that life has changed and so must your goals.  By doing this, you can set yourself up for a happy year-end review that enables you to congratulate yourself for learning to set achievable goals, learning to be flexible without breaking (quitting), and making trackable progress toward your long-term goals, rather than having that twinge in your gut when you have to chalk up another year of not effectively moving in the direction in which you want to take your life.

Image Credit: ShortStatusQuotes

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You are not a wimp.

Have you ever found yourself in a season of life when it feels like the universe has just crapped in your Cheerios?  I sure have.  I have been known to rail at the powers that be – God, the universe, my cat – because life just wasn’t turning out the way I wanted it to.

Then I grew up a bit.

I realized that wherever I find myself in life, I am the one who put me there. 

Okay, we can get into a lengthy and ultimately unresolved debate about predestination vs. foreknowledge of God and free will, but this isn’t that post.

Also, let’s go ahead and get past the obvious: life throws us curve balls.  Someone we love dies, we fall ill through no direct action of our own, the cat swipes the Lego off the table onto the floor right before we put our foot down . . . sometimes things do just happen without our consent.  Those are not the situations I’m talking about.

So what am I talking about?  I’m talking about when my pants don’t fit “like they used to.”  When I’m broke.  When I feel like someone is sucking the energy out of me every time I find myself within the sound of their voice.  Or when I hate my job – and have for the last six years.

Can we all just take a moment and stop blaming everyone and everything except ourselves and take ownership?  TRUST ME, THIS HAS A HUGE “UP” SIDE!

You may be thinking I’m just being mean, but I promise I’m not.  As always, I have your (and my) best interests at heart!  So, how does that look?

Once we reckon with the fact that we are where we are in life due to a series of our own choices, we recognize that we are empowered to make better choices.

Are you suffering at your job because you’re late to work every day?  Your co-workers are bitter, your boss is annoyed, AND you feel stress and shame every time you walk in late?  Sunshine, you need to suck it up and get out of bed earlier.  It’s a choice.

Are you annoyed with that one friend who always marginalizes her time with you and reschedules 5 out of every 6 times you try to meet up with her?  To borrow one of my favorite lines form Eat, Pray, Love, wish her love and light – and then let her go.  It’s a choice.  (And if you struggle with healthy boundaries, let’s talk!  Seriously.  Contact me.)

Are you so so so so tired of being 8 pounds overweight – and you don’t have a legitimate medical issue, but you just plowed through half a box of Krispy Kreme donut holes?  Sweetheart, math is math.  Stop taking in more calories than you burn – this one is NOT Krispy Kreme’s fault.  I know, the force is strong with Krispy Kreme, y’all, but y’all got this!  It’s a choice.

If you hate the work you do, and every time you bring it up your friends scatter like cockroaches when the lights come on because you’ve been griping about work for the last three years . . . or 6 . . . or 26, it may be time to dust off your resume and go find something else.  Or maybe it’s time to take a step in a new direction by taking a class or two.  Stop making excuses – if you watch more than 30 minutes of television a day you won’t have to give up much here.  (And if you need help managing your time, I’m here for you – contact me!).  Ask your friends what you’re good at besides griping about your job; trust me, they’ll be more than happy to help if it means they get to enjoy your sunny smile again!  It’s a choice.

One I hear often is that folks want to have a better spiritual life, but they’re just too busy.  Honey, you can’t build a meaningful relationship with anyone, let alone the Creator of the universe, if you only make time for drive-through relationships.  Come on in and sit a spell.  Be with Him and He will be with you.  There won’t be fireworks every time, but that’s true in any relationship.  If you spend less time on Facebook or watching television or playing games on your phone, you can probably squeeze out an extra half hour a day for your spiritual life.  At the risk of offending you, the fact is that we make time for what we truly care about.  Ouch!  But it’s true.  And, yes.  It’s a choice.

Detecting a pattern here?

Life isn’t happening to you without your consent.  You are not some wimp being beat up by everything and everyone in your life.  You are not a doormat (unless you choose to be).  You weren’t created that way!

Doesn’t it feel good, though, to know that you can make choices that change how you feel about your life?  Learn to say, “no” to the things that don’t move you in the direction of where you want to be in six months, a year, three years . . . and say “yes” to making time and space for the things that do!

Go ahead.  Start with one good choice today and then look back on it tomorrow and again in a week and see if you don’t feel better!  And feel free to share with me your victories, big and small, related to changing your life in healthy ways!

If you need help with time management, motivation or developing your spiritual life, please feel free to contact me!

Photo Credit: Graphics and More

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2019, Week 1: Nailed It!

As we begin this first full week of the new year, I’m happy to report that so far I’ve met my weekly goals!  Okay, so we’re only one week in, but I’m still calling it a win!  Let me explain why that matters . . .

We all know that many times people make resolutions that don’t stick, in part because they’re unrealistic to start with.  But what about those goals we make that really should be attainable, and we really want to meet them, but somehow we get a month or two into the year and find that we’ve lost motivation or we feel we’re too far off the mark already to be successful?

Here’s why I’m excited to have met my weekly goals; they are designed to move me toward successfully meeting my goals for the year!  If I break down my yearly goals into smaller parts, I can be consistently moving in the right direction, staying on target and seeing that target get closer and closer – which is inspiring and motivating!

Visualize your goal.  Really set it in your mind.  Then work backward.  In order to meet your goal, where will you need to be in September? June? March?  Then break those quarters down into months.  What action can you be taking by the end of each month to move you closer to your goal?  Then break the months into weekly, consistent habits that help you stay motivated.  These weekly goals should set me up for success, so that I feel motivated and excited, because I’m seeing progress.

An example: If I want to read 12 books by the end of the year, I will plan to read a book every month. Since I don’t want to get to the end of the month and be only 10 pages into my 200-page book, I’ll set a weekly goal of reading one fourth of the book, and then a daily goal of a certain number of pages. I may find it helpful to spend 30 minutes or less per day on social media (which happens to check off another goal on my list for 2019) so I have more time available for reading. Important note: I am actually doing this, and while it may sound rigid, it’s the only realistic way for me to meet this particular goal (especially as a grad student who already reads volumes!). That said, I give myself Saturdays as a “catch up day” because, you know, life sometimes gets in the way. Remember, the goal is to set ourselves up for success!

Evaluate the goal.  Check in at the end of each week to see how you did that week.  The same with each month, and then the quarters.  Pay attention to those weekly goals, though!  They set the direction and enable you to make minor tweaks before you’re too far off course.  What’s working? What isn’t? What do you need to do more of/less of to get those weekly goals back in focus?

Have some accountability.  This is a good idea, even if you don’t need prodding.  Accountability partners are those folks we have to confess to when we’re not doing what we want to be doing to reach our goals.  But guess what?  They’re also those people who we get to celebrate with when we do well!  Okay, we’re not supposed to be boastful, but hey – we all like to tell someone about our victories, and that’s the happier side of having an accountability partner!

Be kind to yourself. So, you slipped. It happens! Recognize it, then remind yourself why the goal was important enough to make in the first place. Refocus, dust yourself off, square your shoulders, and . . . begin again! Don’t waste precious time beating yourself up. It just gets you further behind, and puts you in a negative mindset to begin again or, worse, give up on something that matters to you. We all have days and weeks that are less than what we’d hoped they’d be. Accept it and move on! (As you’ll see below, I actually budget my time to allow for those “off” days.)

Reward yourself for meeting your goals.  Use a gold star, smiley face or checklist – something you can see, something you can look back at and note your success when things get a little tricky along the way.  This helps thwart discouragement before it really takes hold.

Your turn! Have you set a goal/goals for 2019? What are you planning to do through the year to move yourself toward the goal(s) you’ve set?  I’d love to hear about it!

Help is available. If you find goal-setting (or, more specifically, goal-achieving) to be daunting and want a little coaching to get you on the right track, contact me at AngelaGlickLifeCoach@gmail.com and let me help you set yourself up for success!

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Give Yourself a Break!

After just finishing up a challenging semester in grad school (and aren’t they all challenging, really?), I’m giving myself this week off!  I worked really hard to make time for some much-needed rest and relaxation, and this time I’m really, really going to do it.  Stop laughing, I’m serious!

See, usually, I *say* I’m going to take the week off and then I book every single day with as much as I can fit in.  I call it the “funnel effect,” and I’m betting you’re familiar with it.  It happens when I have so many things on my “to do” list that I can’t possibly get them done in a day, so they accumulate until I can’t get them done in a week, and on it goes (until I “declutter” my “to do” list, but I’ve already blogged about that).

So when I stop to take a break from school, all the miscellaneous stuff that hasn’t gotten done over the semester funnels right into the space I’ve created in my schedule, until I’m completely overwhelmed again!  So, maybe it’s household stuff, and sure, that needs to get done.  Maybe it’s time with friends, and absolutely, I love spending time with my friends!  Maybe it’s working on my blog, which I enjoy, or tending to some marketing matters for my small business(es) I’d like to grow, and that’s legitimate and helpful to our household.  I’m betting you can relate to the funnel effect, am I right?

But wait . . .

If all that stuff has waited for the last sixteen or seventeen weeks, I’m left wondering . . . why do I try to squeeze it all into the time off that I’ve worked so hard to carve out?!  Maybe it’s important, but it’s obviously not urgent or it would probably not still be on my “to do” list, right?  Some things have been put off during the school term BECAUSE THEY CAN BE PUT OFF.  So that means they don’t all have to get done on my break, either.

I’ve capped off the funnel this time!  I set a small amount of time aside to visit with a couple of friends, I have a work-related project I really do want to accomplish this week, and I’m going to dust our apartment and clean one particular window that’s driving me nuts.  Otherwise, I have a novel I’ve been trying to read for over a year (did I mention that I’m in grad school?) and I *will* finish it on my break, on our balcony, with a cup of tea, possibly in my bathrobe.

I will spend precious time in my studio making beautiful things – some for sale, but much will be for our home and for gifting – because that makes my heart happy, and because engaging the creative part of my brain is an excellent way to de-stress (studies prove it!).  I’ll practice yoga, spend some extra time in prayer and meditation, and do whatever else rejuvenates me, but I’m *not* adding anything new to my calendar or my “to do” list.  In fact, I intentionally scheduled one day with absolutely NOTHING on the calendar or the to-do list, and I may turn it into a prayer and meditation day (super rejuvenating!)

I’m determined to feel like I took a break.  I can do it.  But since I already know this, the reason I’m posting it publicly is to remind you that you can, too!  Someone recently mentioned that every weekend leaves her feeling like she needs another weekend to recover from it.  We’ve all said that, probably.

Busyness is largely a choice, and often is a symptom of weak boundaries.  I know, I know, that sounds harsh.  And it hurts when I have to say it to myself, too.  But it’s the raw truth.  So, go ahead and give yourself a break – all the cool kids are doing it!

So to that end, my faithful followers, I am wrapping up this post and I’m going to head to the studio!  Shalom!

If you need help with life strategies such as stress management, spiritual development, and women’s concerns including painting a victorious new future after overcoming emotional, sexual and physical abuse, please contact me!  We can set something up for next week.  😉

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Stress Management Tool #3 – Meditation

Stop rolling your eyes!  Any healthy conversation about holistic stress management has to turn to meditation sooner or later – and you can do it!  Come on, then, and let’s talk a little about meditation, and hopefully demystify it and make it more accessible…

What Exactly is Meditation?  Chrisman and Blackwell (2018) define meditation as “a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth” (p. 2256).  The recommended focus varies among cultures and religions; however, Clinton, et al. (2005) teach that Christian meditation includes meditating on God’s Word and on Christ.

Benefits of Meditation.  The National Institutes of Health (2016) reports a finding that scientific evidence supports that meditation reduces the symptoms of stress, to include depression and anxiety.  In fact, one study found that meditation is among the top-recommended methods of coping with a wide range of stress-related maladies, both physical and emotional (Chrisman & Blackwell, 2018).  Bergland (2013) writes that “any type of meditation will reduce anxiety” and lower the levels of cortisol, the body’s primary stress hormone; Bergland goes on to recommend taking several deep, slow breaths at the first signs of stress.

Methods of Meditation.  Meditation can seem a bit “mystical” and “mysterious” to those who have not practiced it, but it is a valid stress intervention that is readily available to everyone, and it’s more down-to-earth than you may think (i.e., it doesn’t have to be all “woo-woo” – a technical term).  In fact, Christians may be surprised to learn that meditation is a practice supported by Scripture (see Joshua 1:8, Psalm 1:2, Psalm 104:34).

Bergland (2013) offers this encouragement:

“You can meditate anytime and any place. There don’t have to be strict boundaries to when and how you do it. Mindfulness and meditation is a powerful de-stressor and cortisol reducer that is always in your toolbox and at your fingertips. You can squeeze in a few minutes of meditation on the subway, in a waiting room, on a coffee break . . .”

Bergland goes on to write that setting aside as little as ten minutes for meditation can calm the mind and body.

So now that you know what meditation is and how beneficial it can be, you may be wondering how to do it yourself.  Need specific tips to start your own meditation practice to help relieve stress in your life?  Contact me and I’ll be delighted to help you develop your own meditation practice!

 References

Bergland, C. (2013). Cortisol: Why the “stress hormone” is public enemy no. 1: 5 simple ways to lower your cortisol levels without drugs. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1

Chrisman, L., & Blackwell, A. H. (2018). Meditation. In J. L. Longe (Ed.), The Gale Encyclopedia of Nursing and Allied Health (4th ed., Vol. 4, pp. 2256-2260). Farmington Hills, MI: Gale. Retrieved from https://link-galegroup-com.ezproxy.liberty.edu/apps/doc/CX3662600722/HWRC?u=vic_liberty&sid=HWRC&xid=23ec990f

Clinton, T., Hart, A. and Ohlschlager, G. (2005). Caring for people God’s way: Personal and emotional issues, addictions, grief and trauma.  Nashville, TN: Thomas Nelson, Inc.

National Institutes of Health. (2016, January). Mind and body approaches for stress: What the science says. NCCIH Clinical Digest for health professionals. Retrieved June 23, 2018, from https://nccih.nih.gov/health/providers/digest/mind-body-stress-science